The squat routine consists of 6 types of butt exercises:
- Squats with Leg raises 25x each leg
- Swaying Bridge 25x
- Pulse squats 25x
- Clams 25x /side and Lifted Clams 25x /side
- Straight leg donkey 25x and Pulse 25x (each leg)
After that workout I drank my protein whey from PhD for more energy and stamina. :)
Here are some body update from my workout