Did my usual home workout this morning and added a new routine today from Amanda Lee 's squat routine, and since I did my initial workout before hand that squat routine killed me (leg wise) but I always say when it hurts it works!
The squat routine consists of 6 types of butt exercises:
- Squats with Leg raises 25x each leg
- Swaying Bridge 25x
- Pulse squats 25x
- Clams 25x /side and Lifted Clams 25x /side
- Straight leg donkey 25x and Pulse 25x (each leg)
After that workout I drank my protein whey from PhD for more energy and stamina. :)
Here are some body update from my workout
The squat routine consists of 6 types of butt exercises:
- Squats with Leg raises 25x each leg
- Swaying Bridge 25x
- Pulse squats 25x
- Clams 25x /side and Lifted Clams 25x /side
- Straight leg donkey 25x and Pulse 25x (each leg)
After that workout I drank my protein whey from PhD for more energy and stamina. :)
Here are some body update from my workout