It's been a while since I las posted and updated my workouts here :/ I'm so sorry been slacking on my blogging. But anyway I am still on my journey to that dream body and goals. Working hard to keep my body's transformation and not letting all the temptations get in the way (although there are days that I did) but in moderation, remember always in moderation! I eat chocolates and sweet things, those are my guilty pleasures but once a while is not bad, but never excessive. I drink plenty of water during the day and as much as possible stay away from the carbonated drinks and energy drinks, yes they are good when you need the energy for working out, but I still think drinking ice cold water gives you more energy! plus it's better for your body. HYDRATE YOUR LIFE! WATER IS LIFE!
Yesterday I went to the gym and did my power workout. Meaning I did some lifting for my muscle toning and gains ;)
It is a ritual of mine to start with my 15-20mins of Cardio first thing to get me warmed up and pumped up before I start my lifts. I usually work on my shoulder and bicep areas using the seated pulldown machine and the seated rowing machine, I try to do 20reps x 25-35kg x 2 sets. Then I make use of the dumbbells in the gym usually 5/7kg for another shoulder and bicep workout, it targets it a little different and I also those weights on my squats. Leg Press and leg extensions are my favourite machines to use in the gym, when it comes to my legs I double all the work! on the Leg press I start doing 20x65kg on a low seat (so its like a deep squat) and that's for my thighs and I go a bit lower, 20x35kg for my calfs. And another set and yesterday I went for 95kg and did 10reps it was hard! I was shaking already! but that time the seat was higher. And to end it Single leg press 10x15kg (L/R).
Yesterday I went to the gym and did my power workout. Meaning I did some lifting for my muscle toning and gains ;)
It is a ritual of mine to start with my 15-20mins of Cardio first thing to get me warmed up and pumped up before I start my lifts. I usually work on my shoulder and bicep areas using the seated pulldown machine and the seated rowing machine, I try to do 20reps x 25-35kg x 2 sets. Then I make use of the dumbbells in the gym usually 5/7kg for another shoulder and bicep workout, it targets it a little different and I also those weights on my squats. Leg Press and leg extensions are my favourite machines to use in the gym, when it comes to my legs I double all the work! on the Leg press I start doing 20x65kg on a low seat (so its like a deep squat) and that's for my thighs and I go a bit lower, 20x35kg for my calfs. And another set and yesterday I went for 95kg and did 10reps it was hard! I was shaking already! but that time the seat was higher. And to end it Single leg press 10x15kg (L/R).